In Episode 5, Rob and Wayne talk about TIME – our most precious commodity. They introduce a new approach (Time Design) that helps us value the quality of our time, and discuss the five types of time – TCB (Taking Care of Business) Time, Toxic Time, Coping Time, Enrichment Time, and Inner Time.
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DAY OF WEEK |
TCB TIME |
TOXIC TIME |
C TIME |
E TIME |
I TIME |
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MONDAY |
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TUESDAY |
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WEDNESDAY |
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THURSDAY |
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FRIDAY |
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SATURDAY |
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SUNDAY |
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Using the chart above, describe some of your current lifestyle behaviors and choices for each of the five Time Mode categories below.
T.C.B. TIME
TOXIC TIME
C TIME
E TIME
I TIME