PODCAST #5: Take Back Your Time-PART I

THE CHOICE-FULL CHALLENGE

Take time to self reflect on your personal Time Modes and give a brief response to the following questions.

On a scale of 1-100, how would you currently rate the % of time you are spending currently, in each of the following Time Modes during an average week of your life? 

   

DAY OF WEEK

TCB TIME

TOXIC TIME

  C TIME

   E TIME

   I TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

   

Using the chart above, describe some of your current lifestyle behaviors and choices for each of the five Time Mode categories below.

T.C.B. TIME

 

 

TOXIC TIME

 

 

C TIME

 

 

E TIME

 

 

I TIME

 

 

                               



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